{"id":874,"date":"2022-10-19T12:39:13","date_gmt":"2022-10-19T12:39:13","guid":{"rendered":"https:\/\/acuaemotion.pt\/servico\/pilates-clinico\/"},"modified":"2022-10-19T12:41:45","modified_gmt":"2022-10-19T12:41:45","slug":"pilates-clinico","status":"publish","type":"servico","link":"https:\/\/acuaemotion.pt\/es\/servico\/pilates-clinico\/","title":{"rendered":"Pilates Cl\u00ednico"},"content":{"rendered":"<div class=\"text-area\">\n<p>\u00bfSientes la necesidad de tener m\u00e1s conciencia de tu cuerpo?<\/p>\n<p>\u00bfNo sabe bien qu\u00e9 ejercicios puede o no hacer atendiendo a su situaci\u00f3n cl\u00ednica?<\/p>\n<p>\u00bfQuieres aprender a corregir tu postura?<\/p>\n<p>\u00a1Podemos ayudarte! Somos fisioterapeutas con formaci\u00f3n en Pilates Cl\u00ednico seg\u00fan el m\u00e9todo del Australian Physiotherapy and Pilates Institute (APPI.)<\/p>\n<p>Este m\u00e9todo permite:<\/p>\n<p>&#8211; Conocer nuestro cuerpo y respetar sus limitaciones durante los ejercicios y actividades diarias<\/p>\n<p>&#8211; Conocer formas de respetar el cuerpo y evitar lesiones durante los ejercicios<\/p>\n<p>&#8211; Saber c\u00f3mo corregir la postura antes y durante los ejercicios<\/p>\n<p>&#8211; Conocer algunos cuidados a tener en el d\u00eda a d\u00eda, atendiendo a la situaci\u00f3n cl\u00ednica<\/p>\n<p>&#8211; Respetar los principios de rehabilitaci\u00f3n durante la actividad f\u00edsica<\/p>\n<ul>\n<li>Darse cuenta de que nuestros m\u00fasculos tienen diferentes funciones y que esto debe ser respetado durante los ejercicios<\/li>\n<li>Trabajar el cuerpo, a trav\u00e9s del fortalecimiento, trabajo de flexibilidad\/movilidad, entre otros.<\/li>\n<li>Los ejercicios de Pilates cl\u00ednicos se basan en evidencia cient\u00edfica relacionada con la estabilidad de la columna vertebral y las articulaciones. De este modo, la base de la realizaci\u00f3n cl\u00ednica de Pilates se centra en la activaci\u00f3n permanente de los m\u00fasculos que son importantes para estabilizar y proteger nuestra columna vertebral y articulaciones.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":449,"parent":0,"menu_order":0,"template":"","categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Cl\u00ednico - aCuaemotion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acuaemotion.pt\/es\/servico\/pilates-clinico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Cl\u00ednico - aCuaemotion\" \/>\n<meta property=\"og:description\" content=\"\u00bfSientes la necesidad de tener m\u00e1s conciencia de tu cuerpo? \u00bfNo sabe bien qu\u00e9 ejercicios puede o no hacer atendiendo a su situaci\u00f3n cl\u00ednica? \u00bfQuieres aprender a corregir tu postura? \u00a1Podemos ayudarte! 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