{"id":873,"date":"2022-10-19T12:39:13","date_gmt":"2022-10-19T12:39:13","guid":{"rendered":"https:\/\/acuaemotion.pt\/servico\/pilates-clinico\/"},"modified":"2022-10-19T12:41:19","modified_gmt":"2022-10-19T12:41:19","slug":"pilates-clinic","status":"publish","type":"servico","link":"https:\/\/acuaemotion.pt\/fr\/servico\/pilates-clinic\/","title":{"rendered":"Pilates Clinic"},"content":{"rendered":"<div class=\"text-area\">\n<p>Ressentez-vous le besoin d\u2019\u00eatre plus conscient de votre corps ?<\/p>\n<p>Vous ne savez pas quels exercices vous pouvez faire ou non en fonction de votre situation clinique?<\/p>\n<p>Vous voulez apprendre \u00e0 corriger votre posture?<\/p>\n<p>Nous pouvons vous aider! Nous sommes des physioth\u00e9rapeutes form\u00e9s au Pilates clinique selon la m\u00e9thode de l\u2019Australian Physiotherapy and Pilates Institute (APPI.)<\/p>\n<p>Cette m\u00e9thode permet:<\/p>\n<p>&#8211; Conna\u00eetre notre corps et respecter ses limites pendant les exercices et les activit\u00e9s quotidiennes<\/p>\n<p>&#8211; Conna\u00eetre les moyens de respecter le corps et d\u2019\u00e9viter les blessures pendant les exercices<\/p>\n<p>&#8211; Savoir corriger la posture avant et pendant les exercices<\/p>\n<p>&#8211; Conna\u00eetre les pr\u00e9cautions \u00e0 prendre au quotidien, compte tenu de la situation clinique<\/p>\n<p>&#8211; Respecter les principes de la r\u00e9adaptation pendant l\u2019activit\u00e9 physique<\/p>\n<ul>\n<li>R\u00e9aliser que nos muscles ont des fonctions diff\u00e9rentes et que cela doit \u00eatre respect\u00e9 pendant les exercices<\/li>\n<li>Travailler le corps, par le renforcement, le travail de flexibilit\u00e9\/mobilit\u00e9, entre autres.<\/li>\n<\/ul>\n<p>Les exercices de Pilates cliniques sont bas\u00e9s sur des preuves scientifiques li\u00e9es \u00e0 la stabilit\u00e9 de la colonne vert\u00e9brale et des articulations. Ainsi, la base de la r\u00e9alisation de Pilates cliniques se concentre sur l\u2019activation permanente des muscles qui sont importants pour stabiliser et prot\u00e9ger notre colonne vert\u00e9brale et les articulations.<\/p>\n<\/div>\n","protected":false},"featured_media":448,"parent":0,"menu_order":0,"template":"","categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Clinic - aCuaemotion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acuaemotion.pt\/fr\/servico\/pilates-clinic\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Clinic - aCuaemotion\" \/>\n<meta property=\"og:description\" content=\"Ressentez-vous le besoin d\u2019\u00eatre plus conscient de votre corps ? 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